Your day.
Seven areas.
Your own habits, daily or by the week.
Genug is a habit tracker for iPhone. You choose your own habits in seven areas of everyday life: sleep, movement, food, stillness, self-care, hobby and connection.
Each habit has its own rhythm: daily, a number of days a week, or fixed weekdays. Today shows what the day and the week still ask for. Week shows Monday to Sunday by area, and Progress shows what has added up over time.
If you allow it, Apple Health checks a habit once its goal is reached, 8,000 steps for example, or seven hours of sleep. Each habit can have a reminder of its own. There are no streaks and no points. Your entries stay private on your device and can sync between your devices over iCloud.
Three perspectives on your everyday life
Your day
What today asks for, and what the week still has open. One circle per habit.
Your week
Monday to Sunday, one row per area.
Your progress
Every check adds up, area by area.
Your data stays with you.
All entries are stored on your device. If you use iCloud, they sync privately between your devices.
In the press
“Not every day has to be perfect, and that is exactly what the app is meant to reflect.”
Common questions and short answers
What does Genug cost?
Nothing. Genug is free on the App Store. No subscription, no ads, no in-app purchases.
Do I need an account?
No. Genug works without registration and without signing in. You download the app and start.
Where is my data stored?
On your iPhone. If you use iCloud, entries also sync between your devices through your own private iCloud. There are no servers of ours and no tracking.
Can I add my own habits?
Yes, as many as you want. In each area you pick from suggestions or write a habit of your own. The seven areas themselves are fixed: sleep, movement, food, stillness, self-care, hobby and connection.
How often does a habit come up?
As often as you set it. A habit is daily, due on a number of days a week with the days left open, or tied to fixed weekdays such as Monday and Thursday. You can change the rhythm at any time.
What does Apple Health do?
Apple Health is optional. Some habits can be linked to it: steps, sleep, workouts, activity rings or mindful minutes, for example, most of them with a goal you set. Once the goal is reached, Genug checks the habit for you. Genug only reads, stores no measured value and writes nothing to Apple Health.
Can the app remind me?
Yes. Each habit can have one reminder with its own time. For a habit on fixed weekdays it rings only on those days. Reminders stay on the device you set them on.
Can I fill in entries later?
No. You only ever check today, and a missed day stays empty. A habit with a weekly rhythm can still be done on another day of the same week.
Are there streaks, points or scores?
No. Genug keeps no streaks and gives no points. You see on how many days you recorded something and how often each area was part of it. A weekly goal shows where it stands, “1 of 2”, and starts fresh every Monday.